Acne doesn’t choose, it affects the majority of us and when you have problems with acne, just like the millions of others, you have probably received plenty of advice about its preventions, as well as its causes. A lot of them are just old wives’ tales and contains no medical evidence to verify them.
Myth 1: Acne Is A Result Of Poor Cleanliness
Fact: Acne is not caused by not enough cleanliness, it isn’t as a result of dirt or surface skin oils. Although the right cleansing helps prevent it, poor cleanliness is not its root cause. This is a disorder of the pilosebaceous unit or hair follicle. When dead skin cell, excess oil, and bacteria are caught within the follicle it results in impaction. If the follicle wall ruptures, then inflammation happens and pimple is produced. Acne isn’t developed due to lack of cleansing and frequent cleansing won’t heal acne. The truth is, strong washing and scrubbing can irritate skin and exacerbate acne.
Myth 2: Acne Is Attributed To Eating Habits
Fact: Comprehensive scientific studies dating as far back as 1960’s have not obtained a relation between acne and diet. Thus, food doesn’t produce acne. Not pizza, or chocolate or french fries or any junk food. Even a lot of these food types won’t worsen acne since the fat present in these foods don’t get merged to the fats within the oil glands. When acne is being dealt properly with medications you don’t have to worry about food causing acne.
Myth 3: Savvy Sun Worshipping Gets Rid Of Acne
Fact: Although it is true that tiny amount of sun may improve acne condition at the beginning, do not be fooled, that is temporary. Continuous exposure to the sun will harm your skin, it causes your pores and skin to dry, making your oil producing glands to create extra oil. Excessive sun could also burn your pores and skin and even put you in danger for skin cancer. So if you need to be out under the sun, always remember to use sun screen lotion.
Myth 4: Stress and anxiety Causes Acne
Fact: Oftentimes. A long debate about stress causing acne has been in health circles. Modern studies has now proved that acne gets worst in times of stress due to the fact that the body releases a chemical known as CRH (Corticotropin-Releasing Hormone) given the task of making serious amounts of energy for the brain to manage stress. An emotional agitation can cause the body to deliver unreasonable amount of these chemicals. As this hormone creates energy it also triggers the oil glands on the skin to produce more oil and so leading to skin pores getting clogged. This mixed with bacteria and the dead skin cells results to acne.
Myth 5: You Just Have To Let Acne Run Its Course; You Will One Day Outgrow It
Fact: Acne happens to all ages whether teen or grownup and it can be cleared up. If it would be left alone it could possibly worsen. With many products and therapies currently available and also the availability of a skin doctor there is no reason why a person has to bear acne and its scars.
Now that you know the truth from the myth regarding acne, you possibly can make the right decisions and break free from those breakouts.
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Tags: Acne, acne scars, acne treatment, skin condition, skin treatment
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