I remember once I first learned about Microwave ovens, and the fact that they warmth the food not the container. What a cool idea.
Why couldn’t a fitness program be like that–build the body without wearing it out?
Microwave ovens are really easy to use. You stick meals in, then flip or press the timer. Or, what’s even cooler is that with one press of the popcorn button in a couple of minutes you’re munching on popcorn.
I’ve always wondered why, with all the marvels of our age, fitness is not as reliable. You can’t just start a health program and say, “Today I want to grow one inch on my arm. Tomorrow I’ll lose an inch of fats around my waist. And perhaps this weekend I’ll construct up some extra strength so I will help mom transfer the fridge next month.”
We all know it does not work that manner but, then again, before microwaves popcorn did not work that manner either. So what’s the issue? Are we not demanding enough of our fitness programs, or do we just have a higher standard for kitchen home equipment than for our personal bodies?
This actually hit me in a big way at some point when I needed to tie my sneakers to go to a funeral. Until this funeral got here up I had been wearing velcro shoes, the kind you don’t have to bend over and tie. I have to tell you, there may be nothing like having bother tying your shoes, within the context of going to someone’s funeral, to make you start fascinated about fitness seriously.
That was virtually 10 years ago. And what I’ve found out? People are far more demanding of their kitchen home equipment than they’re of their health programs. (Oh, not you, I mean other people.)
So why doesn’t health work better? I figured out that it has lots to do with the words folks use. People discuss getting fit, but it surely doesn’t have a clear meaning–not something you’ll be able to test. It’s not like popcorn, where you can tell if it has popped or not.
The same concept applies to dropping weight. The way most individuals talk about reducing weight they make no distinction between shedding 10 pounds of water weight, 10 pounds of muscle or 10 kilos of fat. It’s not the same you know.
For the typical person it’s pretty simple to lose 10 pounds of water weight for just a few days, only to achieve it right back. And, for the average person, shedding 10 pounds of muscle is disastrous. It will sluggish you down, make you tired quicker, make it tougher to get around, and it won’t look a lot better. On high of that, it makes it easier to gain fat afterwards.
Losing 10 pounds of fat is harder, and takes longer, than those different two. But it is not that hard, and does not take that long, if you already know exactly how to do it. I once lost 40 pounds of fats in 70 days, largely watching TV while doing it, as a result of I knew precisely where the fats loss button was. It’s not as convenient because the popcorn button, but it is far extra rewarding than the weight-loss of any type button.
So, what’s the fitness equal to the microwave method of cooking the food quickly however leaving the container cool to the touch? There are three things to focus on.
First, it’s important to know what a health goal is. Losing weight is not clear enough. Losing weight could make you less fit and make the change you’re striving for less permanent.
If you burn each fat and muscle to achieve your goal, you have got destroyed the pan to cook the meal. You don’t have to do that. You can lose the unsightly, uncomfortable fats and hold lean muscle.
Next, you have to know your buttons. You can’t cook a turkey with the popcorn button. And you can’t build muscle with the endurance button.
The third level is to know the boundaries of what can and cannot be done. You can heat a turkey sandwich in a microwave, no problem. But for a thanksgiving dinner it’s probably not the perfect tool for the job.
Even more vital than these three items, though, is this: start demanding that your fitness programs work. Demand that they really do something and not only accomplish something specific however that it is what you wanted to accomplish.
When you push the popcorn button you aren’t making an attempt to warmth up the popcorn and you aren’t attempting to burn it. You are attempting to pop it. And if the microwave does anything that you don’t consider successful, you get a brand new microwave. You must be as demanding on the instruments you use on your own body.
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