When one is consider acne treatments, its impotant to also consider how our diets fits into the picture. The largest organ of the bosy is the skin.. Therefor what we intake and how it affects our body will also affect our skin.. A balanced and healthy diet while at the same time drinking a good amount of water will help you in maintaining clear skin. In addtion there several vitamins that are proven to help the skin.
Vitamin A.- Retinol is a natural form of Vitamin A. It is found in fish oil, liver and dairy products. Beta-carotene is the vitamin A produced by yellow and orange fruits and vegetables such as carrots and apricots. The vitamin is also found in spinach and parsley. High doses of Vitamin A can be toxic because it is a fatsoluble vitamin. Intake of vitamin A supplements should be watched and monitored.
Vitamin E – This vitamin is a strong antioxidant.. It is the free radical protector from free radicals produced by ones own body.. Vitamin E helps the immune system repair process and protects the skin from damage. Natural Vitamin E is found in almonds, peanuts, broccoli and others.
Vitamin B-2 – It is known that one of the conditions that aggravate an existing acne condition is stress.This vitamin gives support to the inmune systen. Foods that have large amounts of B-2 include whole grains, fish, milk, eggs, meat and leafy green vegetables.
Vitamin B-3 – This vitamin helps improve blood circulation and as a result promote healthy skin. Additionally, it reduces cholesterol levels and helps metabolize proteins, sugar and fat. Foods that include B-3 are peanuts, eggs, avocados and lean meats.
Zinc- It has been show in research studies that those who suffer from moderate to severe cases of acne have lower levels of body zinc then those who do not. It is know that Zinc gives the inmune system a boost and is a strong antioxident. Acne infections destroy both collegen adn elstin that make up the skin. Zinc is also know as the clean up enzyme as a result of removing damaged tissue caused by injuries and acne. To heal and repair acne, Zinc is needed. Zinc is found in eggs, whole grains, nuts and mushrooms.
Any acne treatment that is undertaken must include an evaluation of ones current diet and its modification to include the above Vitamins to enhance it effectiveness. There are excellent acne treatments that will help you. These will treat acne but a balanced diet will augment it and bring lasting relief. Therefore all acne treatments should be balanced to get the clear complexion desired.
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