Many folks ask me what it’s I like about health swimming. Is it the cool blue waters, the sensuous really feel of water lobbing throughout me or the desire to finish the customary miles no matter biting cold or sweltering heat? The reply is – none of these!
What I like most about my swimming ritual is the happiness it brings me. You see, I am no competitor. I do not swim at competitions and I do not need any medals or trophies to flaunt. But, what I do have is the ability to swim nonstop for just a few miles, and a physique and mind that has grown infinitely richer because of my swimming routine. I am a fitness swimmer.
In the concrete crazy, cash spinning world round me, I am not alone. Actually, lower than one-third of swimmers are into the sport for competition. Reports say that there are more than 35 million health swimmers within the US alone. Most of us swim as a result of we love it. Of course, it additionally helps that swimming is such a terrific fitness activity each for the physique and mind.
Fitness swimming is an easy solution to keep preventing fit. The inherent nature of swimming makes it a gentle and comfy activity for any age group. Many fitness swimmers over the age of 50 are individuals who have come into the sport to get away from high cholesterol levels, increase blood stress levels, cardiac issues and bronchial asthma or muscle injuries. With fitness swimming, it doesn’t matter if you are overweight or obese. This is one train where you won’t feel the complete weight of your physique bogging you down. In fact, you feel much lighter in water than on land as a result of the density of water is almost just like the density of the human body. The good a part of all this is that your body isn’t placed underneath any stress or tension if you are swimming. Unlike other forms of exercise, you may never sustain an injury while swimming. That explains why swimming is a recommended form of train for people who find themselves recouping from an injury or illness.
Since swimming is a wonderful form of cardio workout, it could actually burn calories efficiently. In fact, it can burn twice as many calories as vigorous running, staircase climbing and treadmill jogging. Even three hours of swimming a week is sufficient to bring you muscle strength, flexibility and endurance.
Fitness Swimming is a superb all round exercise. It works out every muscle of the physique gently but rigorously. The very good physique of competitive swimmers is a sign of how swimming could make you lean and trim – a true treat for the eyes!
But, fitness swimming isn’t just about your body. Swimming is a fantastic form of meditation too. As you place one arm in front of the other, buzzing your favourite song to yourself and floating effortlessly in the water, your thoughts goes right into a ‘Zen’ mode. Stress is quickly forgotten. Deadlines don’t matter for a while. The noise of the city leaves you. There is barely you and the water. New ideas emerge. Old problems seem less life threatening. Life seems filled with possibilities. An incredible sense of well being envelopes you.
Why do I love health swimming? There actually is nobody answer.
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